:root {
  --ink: #172b27;
  --forest: #173c35;
  --forest-2: #0e2c27;
  --cream: #f4f1e8;
  --paper: #fbfaf5;
  --lime: #d5f53f;
  --blue: #77b7e8;
  --sand: #dfc9a2;
  --orange: #ff9b61;
  --muted: #66736f;
  --line: rgba(23, 60, 53, .16);
  --sidebar: 264px;
  --radius: 26px;
  --shadow: 0 24px 70px rgba(20, 48, 42, .12);
  --heading-hero: clamp(38px, 4.3vw, 60px);
  --heading-section: clamp(28px, 3vw, 42px);
  --heading-card: 24px;
  --subheading: clamp(15px, 1.05vw, 17px);
  font-family: Inter, "Segoe UI", Arial, sans-serif;
  color: var(--ink);
  background: var(--cream);
  scroll-behavior: smooth;
}

* { box-sizing: border-box; }
html { scroll-padding-top: 24px; }
body { margin: 0; min-width: 0; background: var(--cream); color: var(--ink); }
a { color: inherit; }
button, input, textarea, select { font: inherit; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; z-index: 100; left: 16px; top: -60px; padding: 12px 18px; background: var(--lime); color: var(--forest-2); border-radius: 12px; font-weight: 800; transition: top .2s; }
.skip-link:focus { top: 16px; }

.site-sidebar { position: fixed; inset: 0 auto 0 0; z-index: 20; width: var(--sidebar); padding: 34px 28px; display: flex; flex-direction: column; background: var(--forest); color: #fff; }
.brand { display: inline-flex; width: fit-content; align-items: center; color: inherit; line-height: 0; text-decoration: none; }
.brand__logo { display: block; width: 148px; height: 48px; }
.sidebar-kicker { max-width: 150px; margin: 24px 0 58px; color: rgba(255,255,255,.54); font-size: 12px; line-height: 1.5; letter-spacing: .13em; text-transform: uppercase; }
.site-nav { display: grid; gap: 9px; }
.site-nav a { position: relative; display: grid; grid-template-columns: 30px 1fr; align-items: center; gap: 12px; padding: 15px 12px; border-radius: 14px; color: rgba(255,255,255,.64); font-size: 17px; font-weight: 700; text-decoration: none; transition: background .2s, color .2s, transform .2s; }
.site-nav a:hover, .site-nav a.active { color: #fff; background: rgba(255,255,255,.09); transform: translateX(3px); }
.site-nav a.active::after { content: ""; position: absolute; right: -28px; width: 4px; height: 28px; border-radius: 8px 0 0 8px; background: var(--lime); }
.nav-index { color: var(--lime); font: 700 10px/1 ui-monospace, SFMono-Regular, Consolas, monospace; }
.sidebar-bottom { margin-top: auto; padding-top: 22px; border-top: 1px solid rgba(255,255,255,.13); }
.sidebar-bottom p { margin: 0 0 16px; color: rgba(255,255,255,.56); font-size: 13px; line-height: 1.55; }
.sidebar-admin { display: flex; justify-content: space-between; align-items: center; color: #fff; font-size: 13px; font-weight: 800; text-decoration: none; }
.sidebar-admin span { color: var(--lime); font-size: 18px; }

.mobile-header { display: none; }
main { margin-left: var(--sidebar); overflow: hidden; }
.hero { min-height: 760px; padding: 82px clamp(32px, 6vw, 100px) 72px; display: grid; grid-template-columns: minmax(0, 1fr) minmax(360px, .72fr); gap: clamp(42px, 7vw, 110px); align-items: center; background: radial-gradient(circle at 85% 15%, rgba(213,245,63,.23), transparent 24%), var(--paper); }
.eyebrow { display: flex; align-items: center; gap: 12px; margin-bottom: 30px; color: var(--forest); font-size: 12px; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; }
.eyebrow span { width: 35px; height: 2px; background: var(--forest); }
.hero h1, .section h2, .final-cta h2 { margin: 0; font-family: Georgia, "Times New Roman", serif; font-weight: 500; letter-spacing: -.045em; }
.hero h1 { max-width: 760px; font-size: var(--heading-hero); line-height: 1.02; }
.hero h1 em { color: var(--forest); text-decoration: underline; text-decoration-color: var(--lime); text-decoration-thickness: .13em; text-underline-offset: .09em; font-style: italic; }
.hero__lead { max-width: 640px; margin: 30px 0; color: var(--muted); font-size: var(--subheading); line-height: 1.6; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 12px; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 24px; min-height: 54px; padding: 0 24px; border: 1px solid transparent; border-radius: 14px; font-size: 14px; font-weight: 850; text-decoration: none; transition: transform .2s, box-shadow .2s, background .2s; }
.button:hover { transform: translateY(-2px); }
.button--primary { background: var(--forest); color: #fff; box-shadow: 0 16px 30px rgba(23,60,53,.18); }
.button--primary span { color: var(--lime); }
.button--ghost { border-color: var(--line); background: transparent; }
.button--ghost:hover { background: #fff; }
.hero__facts { display: flex; gap: clamp(22px, 4vw, 54px); margin-top: 52px; padding-top: 28px; border-top: 1px solid var(--line); }
.hero__facts div { display: flex; align-items: center; gap: 10px; }
.hero__facts strong { font: 700 24px/1 Georgia, serif; }
.hero__facts span { color: var(--muted); font-size: 10px; line-height: 1.35; text-transform: uppercase; letter-spacing: .08em; }

.hero-board { position: relative; max-width: 490px; width: 100%; justify-self: end; padding: 26px; border: 1px solid rgba(255,255,255,.11); border-radius: 34px; background: var(--forest); color: #fff; box-shadow: var(--shadow); transform: rotate(1.2deg); }
.hero-board::before { content: "+"; position: absolute; right: -22px; top: -28px; color: var(--orange); font: 400 64px/1 Georgia, serif; }
.hero-board__top { display: flex; justify-content: space-between; align-items: center; color: rgba(255,255,255,.57); font-size: 12px; text-transform: uppercase; letter-spacing: .1em; }
.status-pill { display: inline-flex; align-items: center; gap: 7px; padding: 8px 11px; border-radius: 100px; background: rgba(255,255,255,.08); color: #fff; font-size: 10px; }
.status-pill i { width: 7px; height: 7px; border-radius: 50%; background: var(--lime); box-shadow: 0 0 0 4px rgba(213,245,63,.12); }
.activity-ring { width: 210px; height: 210px; margin: 35px auto 29px; padding: 14px; border-radius: 50%; background: conic-gradient(var(--lime) 0 72%, rgba(255,255,255,.08) 72% 100%); }
.activity-ring__inner { width: 100%; height: 100%; display: grid; place-content: center; text-align: center; border-radius: 50%; background: var(--forest); }
.activity-ring strong { font: 500 54px/1 Georgia, serif; }
.activity-ring span { margin-top: 7px; color: rgba(255,255,255,.54); font-size: 11px; text-transform: uppercase; letter-spacing: .1em; }
.week-row { display: grid; grid-template-columns: repeat(7, 1fr); gap: 7px; margin-bottom: 18px; }
.week-row span { display: grid; place-items: center; aspect-ratio: 1; border-radius: 11px; background: rgba(255,255,255,.06); color: rgba(255,255,255,.42); font-size: 10px; }
.week-row .done { background: rgba(213,245,63,.13); color: var(--lime); }
.week-row .active { background: var(--lime); color: var(--forest-2); font-weight: 900; }
.next-session { display: flex; justify-content: space-between; gap: 18px; align-items: center; padding: 18px; border-radius: 18px; background: #fff; color: var(--ink); }
.next-session div { display: grid; gap: 4px; }
.next-session span { color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .08em; }
.next-session strong { font-size: 14px; }
.next-session b { font: 500 34px/1 Georgia, serif; }
.next-session small { display: block; color: var(--muted); font: 700 9px/1 Inter, sans-serif; text-align: center; text-transform: uppercase; }
.board-note { display: flex; align-items: center; gap: 12px; margin-top: 18px; padding: 0 4px; }
.board-note > span { display: grid; place-items: center; flex: 0 0 32px; height: 32px; border-radius: 9px; background: var(--lime); color: var(--forest-2); font-size: 11px; font-weight: 900; }
.board-note p { margin: 0; color: rgba(255,255,255,.5); font: italic 12px/1.45 Georgia, serif; }

.section { padding: 104px clamp(32px, 6vw, 100px); }
.section-heading { display: grid; grid-template-columns: .55fr 1.2fr .85fr; gap: 40px; align-items: end; margin-bottom: 56px; }
.section-heading > div p, .blog-heading > div p { margin: 10px 0 0; color: var(--muted); font-size: 11px; font-weight: 850; text-transform: uppercase; letter-spacing: .13em; }
.section-no { display: inline-grid; place-items: center; min-width: 42px; height: 30px; border-radius: 100px; background: var(--lime); color: var(--forest-2); font: 800 11px/1 ui-monospace, Consolas, monospace; }
.section h2, .final-cta h2 { font-size: var(--heading-section); line-height: 1.08; }
.section-heading > p { margin: 0; color: var(--muted); font-size: 14px; line-height: 1.65; }
.section--sport { background: var(--cream); }
.sport-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.feature-card { position: relative; min-height: 350px; padding: 28px; display: flex; flex-direction: column; justify-content: space-between; border-radius: var(--radius); overflow: hidden; transition: transform .25s, box-shadow .25s; }
.feature-card:hover { transform: translateY(-7px); box-shadow: var(--shadow); }
.feature-card--lime { background: var(--lime); }
.feature-card--blue { background: var(--blue); }
.feature-card--sand { background: var(--sand); }
.feature-icon { display: grid; place-items: center; width: 58px; height: 58px; border: 1px solid rgba(23,60,53,.25); border-radius: 50%; font: 500 30px/1 Georgia, serif; }
.feature-card small { font-size: 10px; font-weight: 900; letter-spacing: .15em; }
.feature-card h3 { margin: 9px 0 12px; font: 500 var(--heading-card)/1.12 Georgia, serif; }
.feature-card p { max-width: 300px; margin: 0; color: rgba(23,43,39,.7); font-size: 14px; line-height: 1.6; }
.feature-count { position: absolute; right: 25px; top: 22px; font: 600 11px/1 ui-monospace, Consolas, monospace; }
.section-link-row { display: flex; justify-content: flex-end; margin-top: 34px; }
.section-link-row a, .text-link { padding-bottom: 7px; border-bottom: 1px solid currentColor; color: var(--forest); font-size: 13px; font-weight: 850; text-decoration: none; }
.section-link-row span, .text-link span { margin-left: 18px; }

.section--nutrition { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(50px, 8vw, 130px); align-items: center; background: var(--paper); }
.nutrition-visual { position: relative; min-height: 560px; display: grid; place-items: center; border-radius: 38px; background: var(--forest); overflow: hidden; }
.nutrition-visual::before, .nutrition-visual::after { content: ""; position: absolute; width: 260px; height: 260px; border: 1px solid rgba(255,255,255,.1); border-radius: 50%; }
.nutrition-visual::before { left: -110px; top: -80px; }
.nutrition-visual::after { right: -100px; bottom: -100px; }
.plate { position: relative; z-index: 1; width: min(350px, 72%); aspect-ratio: 1; border: 18px solid #f6f1e4; border-radius: 50%; background: conic-gradient(var(--lime) 0 50%, var(--orange) 50% 75%, var(--blue) 75% 100%); box-shadow: 0 26px 55px rgba(0,0,0,.22), inset 0 0 0 12px rgba(255,255,255,.22); transform: rotate(-18deg); }
.plate span { position: absolute; color: var(--forest-2); font-size: 10px; font-weight: 900; text-transform: uppercase; letter-spacing: .1em; transform: rotate(18deg); }
.plate__greens { left: 26%; top: 23%; }
.plate__protein { right: 13%; bottom: 31%; }
.plate__energy { left: 19%; bottom: 22%; }
.plate-caption { position: absolute; z-index: 2; right: 28px; bottom: 28px; padding: 15px 18px; display: grid; gap: 3px; border-radius: 14px; background: #fff; box-shadow: var(--shadow); }
.plate-caption strong { font: 500 17px/1.2 Georgia, serif; }
.plate-caption span { color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .08em; }
.section-label { margin: 14px 0 24px; color: var(--muted); font-size: 11px; font-weight: 850; text-transform: uppercase; letter-spacing: .14em; }
.nutrition-copy > p:not(.section-label) { max-width: 650px; color: var(--muted); font-size: 14px; line-height: 1.7; }
.check-list { margin: 35px 0; padding: 0; list-style: none; }
.check-list li { display: grid; grid-template-columns: 44px 1fr; gap: 18px; padding: 18px 0; border-top: 1px solid var(--line); }
.check-list li > span { color: var(--forest); font: 700 11px/1.5 ui-monospace, Consolas, monospace; }
.check-list strong { font-size: 15px; }
.check-list p { margin: 5px 0 0; color: var(--muted); font-size: 13px; line-height: 1.55; }

.section--diets { color: #fff; background: var(--forest-2); }
.section-heading--light .section-no { background: var(--orange); }
.section-heading--light > div p, .section-heading--light > p { color: rgba(255,255,255,.56); }
.diet-list { border-top: 1px solid rgba(255,255,255,.15); }
.diet-list article { display: grid; grid-template-columns: 60px 1fr auto; gap: 24px; align-items: center; padding: 30px 8px; border-bottom: 1px solid rgba(255,255,255,.15); transition: padding .2s, background .2s; }
.diet-list article:hover { padding-left: 20px; padding-right: 20px; background: rgba(255,255,255,.04); }
.diet-number { color: var(--lime); font: 700 12px/1 ui-monospace, Consolas, monospace; }
.diet-list h3 { margin: 0 0 7px; font: 500 21px/1.15 Georgia, serif; }
.diet-list p { margin: 0; color: rgba(255,255,255,.5); font-size: 13px; }
.tag { padding: 8px 12px; border: 1px solid rgba(255,255,255,.18); border-radius: 100px; color: rgba(255,255,255,.67); font-size: 9px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.health-note { max-width: 690px; margin: 32px 0 0 auto; color: rgba(255,255,255,.44); font-size: 11px; line-height: 1.6; text-align: right; }

.section--blog { background: var(--cream); }
.blog-heading { display: grid; grid-template-columns: .45fr 1.55fr; gap: 40px; margin-bottom: 50px; }
.article-grid { display: grid; grid-template-columns: 1.35fr .65fr; gap: 18px; }
.article-card { min-height: 250px; padding: 28px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.article-card--lead { grid-row: span 2; padding: 0; overflow: hidden; border: 0; background: var(--forest); color: #fff; }
.article-art { min-height: 275px; padding: 36px; display: flex; align-items: flex-end; gap: 15px; background: radial-gradient(circle at 70% 30%, rgba(255,255,255,.18) 0 12%, transparent 13%), linear-gradient(135deg, var(--blue), var(--lime)); color: var(--forest-2); }
.article-art > span { font: 500 148px/.72 Georgia, serif; letter-spacing: -.08em; }
.article-art small { padding-bottom: 6px; font-size: 12px; font-weight: 900; line-height: 1.2; text-transform: uppercase; }
.article-body { padding: 31px; }
.article-meta { color: var(--orange); font-size: 9px; font-weight: 900; letter-spacing: .13em; }
.article-card h3 { margin: 14px 0; font: 500 22px/1.2 Georgia, serif; }
.article-card:not(.article-card--lead) h3 { color: var(--ink); font-size: 20px; }
.article-card p { margin: 0; color: rgba(255,255,255,.53); font-size: 13px; line-height: 1.6; }
.article-card:not(.article-card--lead) p { color: var(--muted); }
.article-body a { display: inline-block; margin-top: 23px; color: var(--lime); font-size: 12px; font-weight: 850; text-decoration: none; }
.article-number { color: var(--forest); font: 500 42px/1 Georgia, serif; }

.final-cta { margin: 0 clamp(32px, 6vw, 100px) 90px; padding: clamp(42px, 6vw, 74px); display: flex; justify-content: space-between; gap: 30px; align-items: flex-end; border-radius: 34px; background: var(--lime); color: var(--forest-2); }
.final-cta > div > span { display: block; margin-bottom: 20px; font-size: 10px; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; }
.button--light { flex: 0 0 auto; background: var(--forest-2); color: #fff; }
.button--light span { color: var(--lime); }
.site-footer { padding: 0 clamp(32px, 6vw, 100px) 44px; display: grid; grid-template-columns: 1fr 1fr auto; gap: 30px; align-items: center; color: var(--muted); font-size: 11px; }
.brand--footer { color: var(--forest); }
.site-footer p { margin: 0; text-align: center; }

@media (max-width: 1120px) {
  :root { --sidebar: 224px; }
  .site-sidebar { padding-inline: 22px; }
  .hero { grid-template-columns: 1fr; }
  .hero-board { justify-self: start; max-width: 560px; }
  .section-heading { grid-template-columns: .4fr 1.6fr; }
  .section-heading > p { grid-column: 2; }
  .section--nutrition { grid-template-columns: 1fr; }
  .nutrition-visual { min-height: 500px; }
}

@media (max-width: 820px) {
  html { scroll-padding-top: 86px; }
  .mobile-header { position: sticky; top: 0; z-index: 30; height: 70px; padding: 0 20px; display: flex; justify-content: space-between; align-items: center; background: rgba(244,241,232,.94); backdrop-filter: blur(14px); border-bottom: 1px solid var(--line); }
  .brand--mobile { color: var(--forest); }
  .brand--mobile .brand__logo { width: 124px; height: auto; }
  .menu-toggle { width: 44px; height: 44px; padding: 12px; display: grid; align-content: center; gap: 5px; border: 0; border-radius: 12px; background: var(--forest); }
  .menu-toggle span:not(.sr-only) { display: block; height: 2px; background: #fff; border-radius: 3px; }
  .site-sidebar { width: min(86vw, 330px); transform: translateX(-102%); transition: transform .25s; box-shadow: 24px 0 70px rgba(0,0,0,.2); }
  body.menu-open .site-sidebar { transform: translateX(0); }
  main { margin-left: 0; }
  .hero { min-height: auto; padding-top: 60px; }
  .hero h1 { font-size: clamp(34px, 9.5vw, 48px); }
  .sport-grid { grid-template-columns: 1fr; }
  .feature-card { min-height: 280px; }
  .section-heading, .blog-heading { grid-template-columns: 1fr; }
  .section-heading > p { grid-column: auto; }
  .article-grid { grid-template-columns: 1fr; }
  .article-card--lead { grid-row: auto; }
  .final-cta { align-items: flex-start; flex-direction: column; }
  .site-footer { grid-template-columns: 1fr; text-align: center; }
  .brand--footer { margin: auto; }
}

@media (max-width: 560px) {
  .hero, .section { padding-left: 20px; padding-right: 20px; }
  .hero__actions { display: grid; }
  .hero__facts { gap: 18px; justify-content: space-between; }
  .hero__facts div { display: grid; }
  .hero-board { padding: 20px; border-radius: 26px; transform: none; }
  .activity-ring { width: 180px; height: 180px; }
  .section { padding-top: 76px; padding-bottom: 76px; }
  .nutrition-visual { min-height: 390px; }
  .plate { width: 250px; }
  .diet-list article { grid-template-columns: 36px 1fr; }
  .diet-list .tag { grid-column: 2; justify-self: start; }
  .article-art { min-height: 220px; }
  .article-art > span { font-size: 110px; }
  .final-cta { margin: 0 20px 68px; padding: 34px 24px; border-radius: 26px; }
  .site-footer { padding-inline: 20px; }
}

@media (prefers-reduced-motion: reduce) {
  :root { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}